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Did you know that eating milkfish can help lower the risk of heart-related diseases? ❤️ ????
Milkfish is an excellent source of Omega-3 and these fatty acids are believed to benefit the heart by….
✔️ Lowering the risk for abnormal heart rhythm which can lead to a sudden heart attack
✔️ Lowering the levels of the bad fats
✔️ Reducing the growth rate of plaque that clogs blood vessels
✔️ Lowering blood pressure slightly
✔️ Helping prevent inflammation of the blood vessels and formation of blood clots.


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