Description
Did you know that eating milkfish can help lower the risk of heart-related diseases? 
Milkfish is an excellent source of Omega-3 and these fatty acids are believed to benefit the heart by….
Lowering the risk for abnormal heart rhythm which can lead to a sudden heart attack Lowering the levels of the bad fats Reducing the growth rate of plaque that clogs blood vessels Lowering blood pressure slightly Helping prevent inflammation of the blood vessels and formation of blood clots.
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